{"id":40,"date":"2025-05-24T19:32:36","date_gmt":"2025-05-24T17:32:36","guid":{"rendered":"https:\/\/aikidochatou.fr\/?page_id=40"},"modified":"2026-10-13T11:05:53","modified_gmt":"2026-10-13T09:05:53","slug":"laikitaiso","status":"publish","type":"page","link":"https:\/\/aikidochatou.fr\/index.php\/laikitaiso\/","title":{"rendered":"A\u00efki-ta\u00efso"},"content":{"rendered":"\n<div class=\"wp-block-uagb-container uagb-block-ababbeeb alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<figure class=\"wp-block-image size-full is-resized\"><img decoding=\"async\" src=\"https:\/\/aikidochatou.fr\/wp-content\/uploads\/2025\/09\/logo_aikido-plus-petit.jpeg\" alt=\"\" class=\"wp-image-205\" style=\"aspect-ratio:1.3952764079937712;width:118px;height:auto\"\/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-vertically-aligned-center is-layout-flow wp-block-column-is-layout-flow\">\n<div class=\"wp-block-buttons is-content-justification-right is-layout-flex wp-container-core-buttons-is-layout-b507c051 wp-block-buttons-is-layout-flex\">\n<div class=\"wp-block-button is-style-fill\"><a class=\"wp-block-button__link has-ast-global-color-4-color has-luminous-vivid-orange-background-color has-text-color has-background has-link-color wp-element-button\" href=\"https:\/\/aikidochatou.fr\/index.php\/inscriptions\/\">S&rsquo;inscrire en ligne<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div><\/div>\n\n\n\n<p class=\"wp-block-paragraph\">&#8211;<\/p>\n\n\n\n<p class=\"has-text-align-center has-white-color has-ast-global-color-2-background-color has-text-color has-link-color has-ast-global-color-3-color has-ast-global-color-5-background-color has-background has-large-font-size wp-elements-1 wp-block-paragraph\"><strong>D\u00e9couvrir l\u2019A\u00efki-Taiso : l\u2019art du mouvement et du bien-\u00eatre<\/strong><\/p>\n\n\n\n<p class=\"has-ast-global-color-1-color has-text-color has-link-color wp-elements-2 wp-block-paragraph\">L\u2019<strong>A\u00efki Taiso<\/strong>&nbsp;est une discipline issue des pratiques traditionnelles japonaises, \u00e9troitement li\u00e9e \u00e0 l\u2019<strong>A\u00efkido<\/strong>. Souvent traduit par&nbsp;<em>\u201cexercices de pr\u00e9paration\u201d<\/em>&nbsp;ou&nbsp;<em>\u201cgymnastique de l\u2019a\u00efkido\u201d<\/em>, il constitue une approche douce et accessible qui allie mouvement, respiration et concentration.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-ast-global-color-3-color has-text-color has-link-color wp-elements-3\">Un entra\u00eenement pour tous<\/h3>\n\n\n\n<p class=\"has-ast-global-color-1-color has-text-color has-link-color wp-elements-4 wp-block-paragraph\">Contrairement \u00e0 l\u2019a\u00efkido, l\u2019a\u00efki taiso ne n\u00e9cessite pas de partenaire ni de pratique martiale. Chacun peut \u00e9voluer \u00e0 son rythme, quel que soit son \u00e2ge ou sa condition physique. Les exercices se basent sur :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-ast-global-color-1-color has-text-color has-link-color wp-elements-5\">l\u2019<strong>assouplissement<\/strong>&nbsp;articulaire,<\/li>\n\n\n\n<li class=\"has-ast-global-color-1-color has-text-color has-link-color wp-elements-6\">le&nbsp;<strong>renforcement<\/strong>&nbsp;musculaire en douceur,<\/li>\n\n\n\n<li class=\"has-ast-global-color-1-color has-text-color has-link-color wp-elements-7\">l\u2019<strong>\u00e9quilibre<\/strong>&nbsp;et la&nbsp;<strong>coordination<\/strong>,<\/li>\n\n\n\n<li class=\"has-ast-global-color-1-color has-text-color has-link-color wp-elements-8\">la&nbsp;<strong>respiration<\/strong>&nbsp;consciente et apaisante.<\/li>\n<\/ul>\n\n\n\n<p class=\"has-ast-global-color-1-color has-text-color has-link-color wp-elements-9 wp-block-paragraph\">C\u2019est une pratique id\u00e9ale pour :<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li class=\"has-ast-global-color-1-color has-text-color has-link-color wp-elements-10\">entretenir sa sant\u00e9,<\/li>\n\n\n\n<li class=\"has-ast-global-color-1-color has-text-color has-link-color wp-elements-11\">r\u00e9duire le stress,<\/li>\n\n\n\n<li class=\"has-ast-global-color-1-color has-text-color has-link-color wp-elements-12\">am\u00e9liorer sa posture,<\/li>\n\n\n\n<li class=\"has-ast-global-color-1-color has-text-color has-link-color wp-elements-13\">retrouver souplesse et vitalit\u00e9.<\/li>\n<\/ul>\n\n\n\n<h3 class=\"wp-block-heading has-ast-global-color-3-color has-text-color has-link-color wp-elements-14\">Une pratique h\u00e9rit\u00e9e de la tradition<\/h3>\n\n\n\n<p class=\"has-ast-global-color-1-color has-text-color has-link-color wp-elements-15 wp-block-paragraph\">Les exercices d\u2019a\u00efki taiso s\u2019inspirent de mouvements anciens transmis par les ma\u00eetres japonais. Ils visent \u00e0 pr\u00e9parer le corps et l\u2019esprit, mais aussi \u00e0 d\u00e9velopper une meilleure conscience de soi. En ce sens, il ne s\u2019agit pas seulement d\u2019un travail physique, mais aussi d\u2019un chemin vers l\u2019harmonie int\u00e9rieure.<\/p>\n\n\n\n<h3 class=\"wp-block-heading has-ast-global-color-3-color has-text-color has-link-color wp-elements-16\">Dans notre club<\/h3>\n\n\n\n<p class=\"has-ast-global-color-1-color has-text-color has-link-color wp-elements-17 wp-block-paragraph\">Nous proposons des s\u00e9ances d\u2019a\u00efki taiso ouvertes \u00e0 toutes et \u00e0 tous. Pas besoin de pratiquer l\u2019a\u00efkido : l\u2019a\u00efki taiso peut se suffire \u00e0 lui-m\u00eame et s\u2019int\u00e8gre facilement dans une routine de bien-\u00eatre. Chaque cours est guid\u00e9 de mani\u00e8re progressive, afin que chacun puisse profiter des bienfaits de la pratique dans une ambiance conviviale.<\/p>\n\n\n\n<hr class=\"wp-block-separator has-alpha-channel-opacity\"\/>\n\n\n\n<p class=\"has-ast-global-color-3-color has-text-color has-link-color has-medium-font-size wp-elements-18 wp-block-paragraph\">\ud83d\udc49&nbsp;<strong>Venez essayer !<\/strong><br>Que vous soyez d\u00e9butant, sportif, senior ou simplement en qu\u00eate d\u2019un moment pour vous recentrer, l\u2019a\u00efki taiso est une excellente porte d\u2019entr\u00e9e vers une meilleure qualit\u00e9 de vie.<\/p>\n\n\n\n<p class=\"has-text-align-center has-ast-global-color-4-color has-ast-global-color-3-background-color has-text-color has-background has-link-color has-medium-font-size wp-elements-19 wp-block-paragraph\">C\u2019est une pr\u00e9paration douce bas\u00e9e sur les mouvements d\u2019A\u00efkido et des pratiques de sant\u00e9 transmises notamment par TAMURA Sense\u00ef.<\/p>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-974eed2d alignfull uagb-is-root-container\"><div class=\"uagb-container-inner-blocks-wrap\">\n<div class=\"wp-block-uagb-container uagb-block-4d9878b4\">\n<div class=\"wp-block-uagb-image uagb-block-6567ca1c wp-block-uagb-image--layout-default wp-block-uagb-image--effect-static wp-block-uagb-image--align-none\"><figure class=\"wp-block-uagb-image__figure\"><img decoding=\"async\" src=\"https:\/\/aikidochatou.fr\/wp-content\/uploads\/2026\/05\/IMG_1467-1024x1006.jpeg\" alt=\"\" class=\"uag-image-470\" width=\"812\" height=\"797\" title=\"Screenshot\" loading=\"lazy\" role=\"img\" \/><\/figure><\/div>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-ebe73468\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/aikidochatou.fr\/wp-content\/uploads\/2026\/05\/IMG_1483-1024x768.jpeg\" alt=\"\" class=\"wp-image-468\" 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https:\/\/aikidochatou.fr\/wp-content\/uploads\/2026\/05\/IMG_1477-1536x1152.jpeg 1536w, https:\/\/aikidochatou.fr\/wp-content\/uploads\/2026\/05\/IMG_1477-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-70446925\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/aikidochatou.fr\/wp-content\/uploads\/2026\/05\/IMG_1472-1024x768.jpeg\" alt=\"\" class=\"wp-image-474\" srcset=\"https:\/\/aikidochatou.fr\/wp-content\/uploads\/2026\/05\/IMG_1472-1024x768.jpeg 1024w, https:\/\/aikidochatou.fr\/wp-content\/uploads\/2026\/05\/IMG_1472-300x225.jpeg 300w, https:\/\/aikidochatou.fr\/wp-content\/uploads\/2026\/05\/IMG_1472-768x576.jpeg 768w, https:\/\/aikidochatou.fr\/wp-content\/uploads\/2026\/05\/IMG_1472-1536x1152.jpeg 1536w, https:\/\/aikidochatou.fr\/wp-content\/uploads\/2026\/05\/IMG_1472-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n\n\n\n<div class=\"wp-block-uagb-container uagb-block-b114dda0\">\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"768\" src=\"https:\/\/aikidochatou.fr\/wp-content\/uploads\/2026\/05\/IMG_1476-1024x768.jpeg\" alt=\"\" class=\"wp-image-475\" srcset=\"https:\/\/aikidochatou.fr\/wp-content\/uploads\/2026\/05\/IMG_1476-1024x768.jpeg 1024w, https:\/\/aikidochatou.fr\/wp-content\/uploads\/2026\/05\/IMG_1476-300x225.jpeg 300w, https:\/\/aikidochatou.fr\/wp-content\/uploads\/2026\/05\/IMG_1476-768x576.jpeg 768w, https:\/\/aikidochatou.fr\/wp-content\/uploads\/2026\/05\/IMG_1476-1536x1152.jpeg 1536w, https:\/\/aikidochatou.fr\/wp-content\/uploads\/2026\/05\/IMG_1476-2048x1536.jpeg 2048w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n<\/div>\n<\/div><\/div>\n\n\n\n<div class=\"wp-block-group alignfull has-background-color has-ast-global-color-2-background-color has-background is-layout-constrained wp-container-core-group-is-layout-0e6008ae wp-block-group-is-layout-constrained\" style=\"margin-top:0;margin-bottom:0;padding-top:var(--wp--preset--spacing--40);padding-right:var(--wp--preset--spacing--30);padding-bottom:var(--wp--preset--spacing--40);padding-left:var(--wp--preset--spacing--30);font-style:normal;font-weight:300\">\n<div class=\"wp-block-columns is-layout-flex wp-container-core-columns-is-layout-7387b849 wp-block-columns-is-layout-flex\">\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<ul class=\"wp-block-social-links is-layout-flex wp-block-social-links-is-layout-flex\"><li class=\"wp-social-link wp-social-link-facebook wp-block-social-link\"><a 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width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" version=\"1.1\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" aria-hidden=\"true\" focusable=\"false\"><path d=\"M19,5H5c-1.1,0-2,.9-2,2v10c0,1.1.9,2,2,2h14c1.1,0,2-.9,2-2V7c0-1.1-.9-2-2-2zm.5,12c0,.3-.2.5-.5.5H5c-.3,0-.5-.2-.5-.5V9.8l7.5,5.6,7.5-5.6V17zm0-9.1L12,13.6,4.5,7.9V7c0-.3.2-.5.5-.5h14c.3,0,.5.2.5.5v.9z\"><\/path><\/svg><span class=\"wp-block-social-link-label screen-reader-text\">E-mail<\/span><\/a><\/li><\/ul>\n<\/div>\n\n\n\n<div class=\"wp-block-column is-layout-flow wp-block-column-is-layout-flow\">\n<p class=\"has-text-align-right has-medium-font-size wp-block-paragraph\"><mark style=\"background-color:rgba(0, 0, 0, 0)\" class=\"has-inline-color has-ast-global-color-4-color\">AIKIDO CHATOU : club d&rsquo;Aikido depuis 1983<\/mark><\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>&#8211; D\u00e9couvrir l\u2019A\u00efki-Taiso : l\u2019art du mouvement et du bien-\u00eatre L\u2019A\u00efki Taiso&nbsp;est une discipline issue des pratiques traditionnelles japonaises, \u00e9troitement li\u00e9e \u00e0 l\u2019A\u00efkido. Souvent traduit par&nbsp;\u201cexercices de pr\u00e9paration\u201d&nbsp;ou&nbsp;\u201cgymnastique de l\u2019a\u00efkido\u201d, il constitue une approche douce et accessible qui allie mouvement, respiration et concentration. Un entra\u00eenement pour tous Contrairement \u00e0 l\u2019a\u00efkido, l\u2019a\u00efki taiso ne n\u00e9cessite pas [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-40","page","type-page","status-publish","hentry"],"uagb_featured_image_src":{"full":false,"thumbnail":false,"medium":false,"medium_large":false,"large":false,"1536x1536":false,"2048x2048":false},"uagb_author_info":{"display_name":"Admin Aikikai Chatou","author_link":"https:\/\/aikidochatou.fr\/index.php\/author\/admin1214\/"},"uagb_comment_info":0,"uagb_excerpt":"&#8211; D\u00e9couvrir l\u2019A\u00efki-Taiso : l\u2019art du mouvement et du bien-\u00eatre L\u2019A\u00efki Taiso&nbsp;est une discipline issue des pratiques traditionnelles japonaises, \u00e9troitement li\u00e9e \u00e0 l\u2019A\u00efkido. Souvent traduit par&nbsp;\u201cexercices de pr\u00e9paration\u201d&nbsp;ou&nbsp;\u201cgymnastique de l\u2019a\u00efkido\u201d, il constitue une approche douce et accessible qui allie mouvement, respiration et concentration. Un entra\u00eenement pour tous Contrairement \u00e0 l\u2019a\u00efkido, l\u2019a\u00efki taiso ne n\u00e9cessite pas\u2026","_links":{"self":[{"href":"https:\/\/aikidochatou.fr\/index.php\/wp-json\/wp\/v2\/pages\/40","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aikidochatou.fr\/index.php\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/aikidochatou.fr\/index.php\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/aikidochatou.fr\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/aikidochatou.fr\/index.php\/wp-json\/wp\/v2\/comments?post=40"}],"version-history":[{"count":12,"href":"https:\/\/aikidochatou.fr\/index.php\/wp-json\/wp\/v2\/pages\/40\/revisions"}],"predecessor-version":[{"id":907,"href":"https:\/\/aikidochatou.fr\/index.php\/wp-json\/wp\/v2\/pages\/40\/revisions\/907"}],"wp:attachment":[{"href":"https:\/\/aikidochatou.fr\/index.php\/wp-json\/wp\/v2\/media?parent=40"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}